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The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest Dan Buettner
Publisher: National Geographic Society

October 30, 2011 admin 1 Comment. Five blue zones have so far been identified and thoroughly researched by journalist Dan Buettner in a partnership with National Geographic during more than five years of on-site investigation. All it takes is a change in lifestyle. Buettner has found that those who live long and healthy in the blue zones unanimously live low stress, happy lives enriched with strong family ties, a sense of purpose, and a healthy dose of spirituality, and plenty of sleep. The Blue Zones: Lessons For Living Longer From The People Who've Lived The Longest. His research findings are published in his book, 'The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest'. So what is the secret to longevity . Buettner has studied specific regions of the world where more people live to 100 years old (centenarians) than other areas of the world. Dan Buettner, the author of The Blue Zones – Lessons for Living Longer From People Who've Lived The Longest in this book and a series of National Geographic articles a number of Blue Zones. Blue Zones, Lessons for Living Longer From the People who've Lived the Longest. It's possible, says Blue Zones founder Dan Buettner, author of the book The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest.